La Doula Vita
Prenatal + Postnatal
Yoga & Pilates
In the Heart of Venice Beach
Personalized 1:1 Private Pilates Sessions
with a skilled prenatal, birth and postpartum professional
​From safely and strongly working out during all the changes to your body to preparing your body for birth and reconnecting with your core strength postpartum. Some common issues we can work though are: achey hips and back, tight hips, symphysis pubis dysfunction, posture improvement, diastasis recti prevention and rehab, pelvic floor issues, strengthening and stretching, and more.
Nestled away from the hustle and bustle of your busy life...
My private studio provides a uniquely warm and down to earth atmosphere unlike any other, where you can can truly thrive in the comfort of a personal and private sanctuary, in the heart of Venice Beach.
All Pilates Sessions (Maternity, Prenatal, Postnatal, Postpartum, Fertility exercises) and are tailored specifically to you, your body, and the way you are feeling each time you step foot inside my studio.
Mama, Teacher, Yogi, Beach Lover
Hi! I'm Lauren Matthews.
I'm a certified STOTT Pilates & Yoga Alliance prenatal/postpartum yoga teacher, with over 12 years of experience.
I am also a certified birth and Ayurvedic postpartum doula who is armed with a heart for helping my fellow parents and parents-to-be step into their physical and parental power.
A firm believer in the importance of mind-body connection and the holistic benefits of this work, I infuse my teaching with education, enthusiasm, humor and a heart that communicates my faith in the importance and joy of healthy movement.
When I'm not on the mat or supporting a birth, you might run into me wandering around Venice, out with my friends, or on an adventure with my son.
It's time to focus on YOURSELF
Feel good in your body, Feel good in your life
The transition to parenthood is perhaps the most physical, mental, and spiritual experience of your life. Taking care of yourself is about feeling better in your body NOW as well as keeping your body strong and healthy while your kids grow and eventually leave the nest.